Tai Chi and Qigong News and Information
You can read about both of those things right here, so you can stay in the loop and be ready when new fashions hit the scene. You don’t want to miss out on all the great choices, and you don’t want to be wearing yesterday’s trends. Check back here often, to get all your fashion news.
A Comparative Study of Yang Styles
Read about the evolution of Yang Styles in Tai Chi from Yang Cheng Fu to Cheng Man Ching. Many American Yang style practitioners will recognize that their form has varied from the original. Some have overemphasized hidden applications, while others over emphasize the passive chi gung experience.
13 Postures and 13 Principles in Tai Chi Chuan
The 13 Postures is the foundation of Tai Chi Chuan. The 13 principles must execute the mind, chi, and physical movement in one unit. These are the core foundations that support your tai chi.
Eight Section Brocade Qigong
The eight section brocade promotes health and longevity for the young and old. An excellent addition to your daily regimen. Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. Because the exercises are so old you’ll find them under many names such as Eight Golden Treasure Brocade, Eight pieces of Silk, Eight Golden Exercises, Eight Pieces of Silk Brocade or Eight Section Silk Brocade.
Secrets of Qigong
Use the secrets of qigong to live a more effective life.
History of Tai Chi
When tracing Tai Chi Chuan’s formative influences to Taoist and Buddhist monasteries, one has little more to go on than legendary tales from a modern historical perspective.
Qigong and Stress Relief
After twenty-five years of personal research into what works best to counter stress, I’ve found the ancient Chinese art of qigong.
Yang Style Posture Study
This chart displays which posture is in each of the more popular Yang Style tai chi forms.