Tai Chi and Qigong

Yang 103 Posture Traditional Long Form

The Yang style is the most common style that is practiced. This is due to it's continually slow pace throughout the form which differs from the Chen style below which has both slow and fast parts.

  1. Preparation
  2. Beginning
  3. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  4. Single Whip
  5. Lift Hands
  6. White Crane Spreads it's Wings
  7. Brush Knee, Left and Step
  8. Play the Lute
  9. Brush Knee, Left and Step
  10. Brush Knee, Right and Step
  11. Brush Knee, Left and Step
  12. Play the Lute
  13. Brush Knee, Left and Step
  14. Step Up, Block, Parry and Punch
  15. Apparent Close-up
  16. Cross Hands
  17. Carry Tiger to Mountain
  18. Fist Under Elbow
  19. Repulse Monkey, Right
  20. Repulse Monkey, Left
  21. Repulse Monkey, Right
  22. Diagonal Flying
  23. Lift Hands and Step Up
  24. White Crane Spreads it's Wings
  25. Left Brush Knee, Left and Step
  26. Needle at Sea Bottom
  27. Fan Through Back
  28. Turn Body and Flip Fist Past Body
  29. Step Up, Block, Parry and Punch
  30. Step Up and Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  31. Single Whip
  32. Cloud Hands (1)
  33. Cloud Hands (2)
  34. Cloud Hands (3)
  35. Single Whip
  36. High Pat Horse
  37. Separate Foot, Right
  38. Left Separate Foot, Left
  39. Turn Body, Heel Kick, Left
  40. Brush Knee, Left and Step
  41. Brush Knee, Right and Step
  42. Step Up and Punch Down
  43. Turn Body and Flip Fist Past Body
  44. Step Up, Block, Parry and Punch
  45. Heel Kick, Right
  46. Left Strike Tiger, Left
  47. Right Strike Tiger, Right
  48. Turn Body, Heel Kick, Right
  49. Two Peaks Box Ears
  50. Heel Kick, Left
  51. Turn Body, Heel Kick, Right
  52. Step Up, Block, Parry and Punch
  53. Apparent Close-Up
  54. Cross Hands
  55. Carry Tiger to Mountain
  56. Diagonal Single Whip
  57. Wild Horse Parts Mane, Right
  58. Wild Horse Parts Mane, Left
  59. Wild Horse Parts Mane, Right
  60. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  61. Single Whip
  62. Fair Lady Works the Shuttle (4 Corners)
  63. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  64. Single Whip
  65. Cloud Hands (1)
  66. Cloud Hands (2)
  67. Cloud Hands (3)
  68. Single Whip
  69. Snake Creeps Down
  70. Golden Cock Stands on One Leg, Left
  71. Golden Cock Stands on One Leg, Right
  72. Repulse Monkey, Right
  73. Repulse Monkey, Left
  74. Repulse Monkey, Right
  75. Diagonal Flying
  76. Lift Hands and Step Up
  77. White Crane Spreads it's Wings
  78. Brush Knee, Left and Step
  79. Needle at Sea Bottom
  80. Fan Through Back
  81. White Snake Puts Out Tongue
  82. Step Up, Block, Parry and Punch
  83. Step Up and Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  84. Single Whip
  85. Cloud Hands (1)
  86. Cloud Hands (2)
  87. Cloud Hands (3)
  88. Single Whip
  89. High Pat Horse with Palm Thrust
  90. Cross Kick
  91. Step Up and Punch Groin
  92. Step Up and Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  93. Single Whip
  94. Snake Creeps Down
  95. Step Up To Seven Stars
  96. Retreat to Ride the Tiger
  97. Turn Body Sweep Lotus Leg
  98. Bend Bow and Shoot Tiger
  99. Step Up, Block, Parry and Punch
  100. Apparent Closing
  101. T'ai Chi Ending (Cross Hands)
  102. Closing
  103. Return
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