Yang 103 Posture Traditional Long Form

The Yang style is the most common style that is practiced. This is due to it's continually slow pace throughout the form which differs from the Chen style below which has both slow and fast parts.

1. Preparation
2. Beginning
3. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
4. Single Whip
5. Lift Hands
6. White Crane Spreads it's Wings
7. Brush Knee, Left and Step
8. Play the Lute
9. Brush Knee, Left and Step
10. Brush Knee, Right and Step
11. Brush Knee, Left and Step
12. Play the Lute
13. Brush Knee, Left and Step
14. Step Up, Block, Parry and Punch
15. Apparent Close-up
16. Cross Hands
17. Carry Tiger to Mountain
18. Fist Under Elbow
19. Repulse Monkey, Right
20. Repulse Monkey, Left
21. Repulse Monkey, Right
22. Diagonal Flying
23. Lift Hands and Step Up
24. White Crane Spreads it's Wings
25. Left Brush Knee, Left and Step
26. Needle at Sea Bottom
27. Fan Through Back
28. Turn Body and Flip Fist Past Body
29. Step Up, Block, Parry and Punch
30. Step Up and Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
31. Single Whip
32. Cloud Hands (1)
33. Cloud Hands (2)
34. Cloud Hands (3)
35. Single Whip
36. High Pat Horse
37. Separate Foot, Right
38. Left Separate Foot, Left
39. Turn Body, Heel Kick, Left
40. Brush Knee, Left and Step
41. Brush Knee, Right and Step
42. Step Up and Punch Down
43. Turn Body and Flip Fist Past Body
44. Step Up, Block, Parry and Punch
45. Heel Kick, Right
46. Left Strike Tiger, Left
47. Right Strike Tiger, Right
48. Turn Body, Heel Kick, Right
49. Two Peaks Box Ears
50. Heel Kick, Left
51. Turn Body, Heel Kick, Right
52. Step Up, Block, Parry and Punch
53. Apparent Close-Up
54. Cross Hands
55. Carry Tiger to Mountain
56. Diagonal Single Whip
57. Wild Horse Parts Mane, Right
58. Wild Horse Parts Mane, Left
59. Wild Horse Parts Mane, Right
60. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
61. Single Whip
62. Fair Lady Works the Shuttle (4 Corners)
63. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
64. Single Whip
65. Cloud Hands (1)
66. Cloud Hands (2)
67. Cloud Hands (3)
68. Single Whip
69. Snake Creeps Down
70. Golden Cock Stands on One Leg, Left
71. Golden Cock Stands on One Leg, Right
72. Repulse Monkey, Right
73. Repulse Monkey, Left
74. Repulse Monkey, Right
75. Diagonal Flying
76. Lift Hands and Step Up
77. White Crane Spreads it's Wings
78. Brush Knee, Left and Step
79. Needle at Sea Bottom
80. Fan Through Back
81. White Snake Puts Out Tongue
82. Step Up, Block, Parry and Punch
83. Step Up and Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
84. Single Whip
85. Cloud Hands (1)
86. Cloud Hands (2)
87. Cloud Hands (3)
88. Single Whip
89. High Pat Horse with Palm Thrust
90. Cross Kick
91. Step Up and Punch Groin
92. Step Up and Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
93. Single Whip
94. Snake Creeps Down
95. Step Up To Seven Stars
96. Retreat to Ride the Tiger
97. Turn Body Sweep Lotus Leg
98. Bend Bow and Shoot Tiger
99. Step Up, Block, Parry and Punch
100. Apparent Closing
101. T'ai Chi Ending (Cross Hands)
102. Closing
103. Return