Yang Extended Short Form

The Yang style is the most common style that is practiced. This is due to it's continually slow pace throughout the form which differs from the Chen style below which has both slow and fast parts.

1. Preparation
2. Beginning
3. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
4. Single Whip
5. Lift Hands
6. White Crane Spreads it's Wings
7. Brush Knee, Left
8. Play the Lute
9. Brush Knee, Left and Twist Step
10. Step Up, Block, Parry and Punch
11. Withdraw and Push
12. Cross Hands
13. Carry Tiger to Mountain
14. Roll Back
15. Press
16. Push
17. Fist Under Elbow
18. Repulse Monkey, Right
19. Repulse Monkey, Left
20. Repulse Monkey, Right
21. Diagonal Flying w/ Knee Strike
22. Play the Lute
23. White Crane Spreads it's Wings
24. Brush Knee, Left and Twist Step
25. Needle at Sea Bottom
26. Fan through Back
27. White Snake Puts Out Tongue
28. Roll Back
29. Press
30. Push
31. Single Whip
32. Wave Hands Like Clouds, Right
33. Wave Hands Like Clouds, Left
34. Wave Hands Like Clouds, Right
35. Single Whip
36. Snake Creeps Down
37. Golden Cock Stands on one Leg, Left
38. Golden Cock Stands on one Leg, Right
39. Seperation of Right Foot
40. Seperation of Left Foot
41. Turn and Kick With Heel
42. Brush Knee, Left and Twist Step
43. Brush Knee, Rightt and Twist Step
44. Punch Downward
45. Grasp Sparrow's Tail - Ward Off Left
46. Grasp Sparrow's Tail - Ward Off Right
47. Roll Back
48. Press
49. Push
50. Single Whip
51. Fair Lady Works the Shuttle (4 Corners)
52. Ward Off, Left
53. Ward Off, Right
54. Roll Back
55. Press
56. Push
57. Diagonal Single Whip
58. Snake Creeps Down
59. Step Up To Seven Stars
60. Retreat to Ride the Tiger
61. Turn Body Sweep Lotus Leg
62. Bend Bow and Shoot Tiger
63. Step Up, Block, Parry and Punch
64. Withdraw and Push
65. Conclusion
66. Wu Chi (stillness)