Tai Chi and Qigong

Yang Extended Short Form

The Yang style is the most common style that is practiced. This is due to it's continually slow pace throughout the form which differs from the Chen style below which has both slow and fast parts.

  1. Preparation
  2. Beginning
  3. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  4. Single Whip
  5. Lift Hands
  6. White Crane Spreads it's Wings
  7. Brush Knee, Left
  8. Play the Lute
  9. Brush Knee, Left and Twist Step
  10. Step Up, Block, Parry and Punch
  11. Withdraw and Push
  12. Cross Hands
  13. Carry Tiger to Mountain
  14. Roll Back
  15. Press
  16. Push
  17. Fist Under Elbow
  18. Repulse Monkey, Right
  19. Repulse Monkey, Left
  20. Repulse Monkey, Right
  21. Diagonal Flying w/ Knee Strike
  22. Play the Lute
  23. White Crane Spreads it's Wings
  24. Brush Knee, Left and Twist Step
  25. Needle at Sea Bottom
  26. Fan through Back
  27. White Snake Puts Out Tongue
  28. Roll Back
  29. Press
  30. Push
  31. Single Whip
  32. Wave Hands Like Clouds, Right
  33. Wave Hands Like Clouds, Left
  34. Wave Hands Like Clouds, Right
  35. Single Whip
  36. Snake Creeps Down
  37. Golden Cock Stands on one Leg, Left
  38. Golden Cock Stands on one Leg, Right
  39. Seperation of Right Foot
  40. Seperation of Left Foot
  41. Turn and Kick With Heel
  42. Brush Knee, Left and Twist Step
  43. Brush Knee, Rightt and Twist Step
  44. Punch Downward
  45. Grasp Sparrow's Tail - Ward Off Left
  46. Grasp Sparrow's Tail - Ward Off Right
  47. Roll Back
  48. Press
  49. Push
  50. Single Whip
  51. Fair Lady Works the Shuttle (4 Corners)
  52. Ward Off, Left
  53. Ward Off, Right
  54. Roll Back
  55. Press
  56. Push
  57. Diagonal Single Whip
  58. Snake Creeps Down
  59. Step Up To Seven Stars
  60. Retreat to Ride the Tiger
  61. Turn Body Sweep Lotus Leg
  62. Bend Bow and Shoot Tiger
  63. Step Up, Block, Parry and Punch
  64. Withdraw and Push
  65. Conclusion
  66. Wu Chi (stillness)
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