Tai Chi and Qigong

Yang 49 Posture Competition Form

The Yang style is the most common style that is practiced. This is due to it's continually slow pace throughout the form which differs from the Chen style below which has both slow and fast parts.

  1. T'ai Chi Beginning
  2. Grasp the Sparrow's Tail
  3. Single whip
  4. Cloud Hands (repeat 3 times)
  5. Single Whip
  6. High Pat Horse
  7. Right Separate Foot
  8. Left Separate Foot
  9. Turn Body, Left Heel Kick
  10. Brush Knee, Left and Step
  11. Play the Lute
  12. High Pat Horse with Palm Thrust
  13. Turn Body and Cross Kick
  14. Left Strike Tiger
  15. Right Strike Tiger
  16. Turn Body Right Heel Kick
  17. Two Peaks Box Ears
  18. Left Heel Kick
  19. Turn Body and Flip Fist Past Body
  20. Step Forward and Punch Groin
  21. Apparent Close-up
  22. Cross Hands
  23. Carry Tiger to Mountain
  24. Diagonal Single Whip
  25. Fist Under Elbow
  26. Golden Cock Stands on One Leg, Left
  27. Golden Cock Stands on One Leg, Right
  28. Repulse Monkey
  29. Diagonal Flying
  30. Lift Hands and Step Up
  31. White Crane Spreads it's Wings
  32. Brush Knee, Left and Step
  33. Needle at Sea Bottom
  34. Fan Through Back
  35. Turn Body White Snake Spits tongue
  36. Step Up and Punch Down
  37. Wild Horse Parts Mane
  38. Fair Lady Works the Shuttle (4 Corners)
  39. Grasp the Sparrow's Tail
  40. Single Whip
  41. Snake Creeps Down
  42. Step Up to Seven Stars
  43. Retreat to Ride the Tiger
  44. Turn Body Sweep Lotus Leg
  45. Bend Bow and Shoot Tiger
  46. Step forward Deflect Parry and Punch
  47. Apparent Close-up
  48. Cross Hands
  49. Closing
  50. Return to normal
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