The Yang style is the most common style that is practiced. This is due to it's continually slow pace throughout the form which differs from the Chen style below which has both slow and fast parts.
Preparation
- T'ai Chi Beginning
- Grasp the Sparrow's Tail
- Single whip
- Cloud Hands (repeat 3 times)
- Single Whip
- High Pat Horse
- Right Separate Foot
- Left Separate Foot
- Turn Body, Left Heel Kick
- Brush Knee, Left and Step
- Play the Lute
- High Pat Horse with Palm Thrust
- Turn Body and Cross Kick
- Left Strike Tiger
- Right Strike Tiger
- Turn Body Right Heel Kick
- Two Peaks Box Ears
- Left Heel Kick
- Turn Body and Flip Fist Past Body
- Step Forward and Punch Groin
- Apparent Close-up
- Cross Hands
- Carry Tiger to Mountain
- Diagonal Single Whip
- Fist Under Elbow
- Golden Cock Stands on One Leg, Left
- Golden Cock Stands on One Leg, Right
- Repulse Monkey
- Diagonal Flying
- Lift Hands and Step Up
- White Crane Spreads it's Wings
- Brush Knee, Left and Step
- Needle at Sea Bottom
- Fan Through Back
- Turn Body White Snake Spits tongue
- Step Up and Punch Down
- Wild Horse Parts Mane
- Fair Lady Works the Shuttle (4 Corners)
- Grasp the Sparrow's Tail
- Single Whip
- Snake Creeps Down
- Step Up to Seven Stars
- Retreat to Ride the Tiger
- Turn Body Sweep Lotus Leg
- Bend Bow and Shoot Tiger
- Step forward Deflect Parry and Punch
- Apparent Close-up
- Cross Hands
- Closing
Return to normal
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