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Yang 108 Posture Long Form
    First Section:

  1. Preparation (Standing Wu Chi, Compose oneself, Head up, Arms at sides, Feet together, Relax)
  2. Beginning
  3. Ward-Off, Left
  4. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  5. Single Whip
  6. Lift Hands, Shoulder Strike
  7. White Crane Spreads it's Wings
  8. Brush Knee, Left and Step
  9. Play the Lute
  10. Brush Knee, Left and Twist Step
  11. Brush Knee, Right and Twist Step
  12. Brush Knee, Left and Step
  13. Play the Lute
  14. Brush Knee, Left and Step
  15. Step Up, Block, Parry and Punch
  16. Apparent Close-up
  17. Cross Hands

    18. Second Section:

  18. Carry Tiger to Mountain
  19. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  20. Fist Under Elbow
  21. Repulse Monkey, Right
  22. Repulse Monkey, Left
  23. Repulse Monkey - Right
  24. Diagonal Flying
  25. Lift Hands, Shoulder Strike
  26. White Crane Spreads it's Wings
  27. Brush Knee, Left and Step
  28. Needle at Sea Bottom
  29. Fan Through the Back
  30. Turn, Chop with Fist
  31. Step Up, Block, Parry and Punch
  32. Ward-Off, Left
  33. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  34. Single Whip
  35. Cloud Hands
  36. Single Whip
  37. High Pat Horse
  38. Kick with Right Toe
  39. Kick with Left Toe
  40. Turn, Kick with Left Sole
  41. Brush Knee, Left and Step
  42. Brush Knee, Right and Step
  43. Step Up and Punch Downward
  44. Turn, Chop with Fist
  45. Step Up, Block, Parry and Punch
  46. Kick with Right Sole
  47. Strike Tiger, Left Side
  48. Strike Tiger, Right Side
  49. Kick with Right Sole
  50. Strike Opponent's Ears with Fists
  51. Kick with Left Sole
  52. Pivot Around, Kick with Right Sole
  53. Step Up, Block, Parry and Punch
  54. Apparent Close-up
  55. Cross Hands

    56. Third Section:

  56. Carry Tiger to Mountain
  57. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  58. Single Whip
  59. Wild Horse Parts Mane, Right
  60. Wild Horse Parts Mane, Left
  61. Wild Horse Parts Mane, Right
  62. Ward-Off, Left
  63. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  64. Single Whip
  65. Fair Lady Works the Shuttles, Left
  66. Fair Lady Works the Shuttles, Right
  67. Fair Lady Works the Shuttles, Left
  68. Fair Lady Works the Shuttles, Right
  69. Ward-Off, Left
  70. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  71. Single Whip
  72. Cloud Hands
  73. Single Whip
  74. Snake Creeps Down
  75. Golden Cock Stands on One Leg, Left
  76. Golden Cock Stands on One Leg, Right
  77. Repulse Monkey, Right
  78. Step Back, Repulse Monkey, Left
  79. Step Back, Repulse Monkey, Right
  80. Diagonal Flying
  81. Lift Hands, Shoulder Strike
  82. White Crane Spreads it's Wings
  83. Brush Knee, Left and Step
  84. Needle at Sea Bottom
  85. Fan Through the Back
  86. White Snake Puts Out Tongue
  87. Step Up, Block, Parry and Punch
  88. Ward-Off, Left
  89. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  90. Single Whip
  91. Cloud Hands
  92. Single Whip
  93. High Pat Horse
  94. Cross Hands
  95. Turn and Cross Kick
  96. Step up, Punch downward
  97. Ward-Off, Left
  98. Grasp the Sparrow's Tail (Ward Off, Left; Ward Off, Right; Roll Back; Press; Push)
  99. Single Whip
  100. Snake Creeps Down
  101. Step Up To Seven Stars
  102. Retreat to Ride the Tiger
  103. Turn Body Sweep Lotus Leg
  104. Bend Bow and Shoot Tiger
  105. Step Up, Block, Parry and Punch
  106. Apparent Close-up
  107. Cross Hands
  108. Conclusion
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