Tai Chi and Qigong

Wu 108 Posture Long Form

The Wu style has a more controlled, narrower stance. The rear foot faces foward, not at a 45 degree angle. The weight distribution is more evenly distributed.

  1. Beginning of Tai Chi Chuan
  2. Raise Hands
  3. Play Guitar
  4. Grasp Bird's Tail
  5. Single Whip
  6. Slant Flying
  7. Raise Hands
  8. White Crane Spreads Wings
  9. Brush Knee, Push (Left & Right, 4 Times)
  10. Playing Guitar
  11. Step Forward and Push
  12. Push Forward
  13. Carry Tiger to the Mountain
  14. Cross Hands
  15. Slant Brush Knee and Push
  16. Turn Body, Brush Knee & Push
  17. Grasp Bird's Tail
  18. Single Whip
  19. Fist Under Elbow
  20. Step Back, Repulse Monkey (Left & Right, 3 Times)
  21. Slant Flying
  22. Raise Hands
  23. White Crane Spreads Wings
  24. Brush Knee and Push
  25. Needle at Sea Bottom
  26. Play Arms Like a Fan
  27. Turn Body and Strike Fist to Back
  28. Step Back and Punch
  29. Step Forward and Grasp Bird's Tail
  30. Single Whip
  31. Wave Hands Like a Cloud
  32. Single Whip
  33. Left High Pat on Horse
  34. Right Foot Kick (Separate)
  35. Right High Pat on Horse
  36. Left Foot Kick (Separate)
  37. Turn Body, Kick with Heel
  38. Brush Knee and Push (Right & Left)
  39. Step Forward and Punch Down
  40. Turn Body and Strike Fist to Back
  41. High Pat on Horse
  42. (Right) Separate Hands
  43. 1st Raise Foot
  44. Step Back Seven Stars
  45. Step Back and Hit the Tiger
  46. 2nd Raise Foot
  47. Hit Opponent's Ear with Fist
  48. Lean Back and Kick
  49. Turn Body and Kick with Heel
  50. High Pat on Horse
  51. Step Forward and Punch
  52. Push Forward
  53. Carry Tiger to the Mountain
  54. Cross Hands
  55. Slant Brush Knee and Push
  56. Turn Body, Brush Knee and Push
  57. Grasp Bird's Tail
  58. Single Whip
  59. Play Guitar
  60. Wild Horse Separate Mane (Right)
  61. Play Guitar
  62. Wild Horse Separate Mane (Left)
  63. Play Guitar
  64. Wild Horse Separate Mane (Right)
  65. Fair Lady Works at Shuttle (2)
  66. Play Guitar
  67. Wild Horse Separate Mane
  68. Fair Lady Works at Shuttle (2)
  69. Grasp Bird's Tail
  70. Single Whip
  71. Wave Hands Like a Cloud
  72. Single Whip
  73. Snake Creeps Down
  74. Golden Cock on Left Leg
  75. Golden Cock on Right Leg
  76. Step Back and Repulse Monkey (Left & Right, 3 Times)
  77. Cross Slant Flying
  78. Raise Hands
  79. White Crane Spreads Wings
  80. Brush Knee and Push
  81. Needle at Sea Bottom
  82. Play Arms Like a Fan
  83. Turn Body and Strike Fist to Back
  84. Step Forward and Punch
  85. Step Forward and Grasp Bird's Tail
  86. Single Whip
  87. Wave Hands Like a Cloud
  88. Single Whip
  89. High Pat on Horse
  90. Slap Face with Palm
  91. Turn Body and Single Lotus Kick
  92. Brush Knee and Push
  93. Step Forward and Punch to Opponent's Lower Abdomen
  94. Step Forward, Grasp Bird's Tail
  95. Single Whip
  96. Snake Creeps Down
  97. Step Forward Seven Stars
  98. Step Back Ride the Tiger
  99. Turn Body and Slap Face with Palm
  100. Turn Body and Double Lotus Kick
  101. Shoot Tiger
  102. High Pat on Horse
  103. Slap Face with Palm
  104. Turn Body and Strike Fist to Back
  105. Step Forward and High Pat on Horse
  106. Step Forward Grasp Bird's Tail
  107. Single Whip
  108. Conclusion of Tai Chi Chuan
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