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The word Qigong breaks into Qi and Gong: Qi = vitality, energy, life force; Gong = practice, cultivate, refine; Qigong = to cultivate and refine through practice one's vitality or life force.
Regular practice of Qigong promotes:
- Reduce Stress
- Improve Balance
- Prevent and treat illness
Qigong Forms
- Eight Section Brocade
Originally from the Shaolin Monastery, these exercises are suitable for the young and old. Regular practice of this exercise can strengthen one's internal organs as well as one's muscles and tendons.
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