Chen 35 Posture Simplified Form

The Chen style is said to be slightly more difficult to learn. It incorporates explosive power moves with softer moves that build up energy.

1. Preparing
2. Buddha's Warrior Pounds Mortar
3. Lazy about Tying Coat
4. White Crane Spreads it's Wings
5. Hook and Right Palm Strikes
6. Knee lift Double Palm Push
7. Wade Forward, Palm Strike to Both Sides
8. Fist of Covering Hand and Arm
9. Double Push Hand
10. Punch At Elbow
11. Three Steps Back
12. Change Palms Three Times
13. Part the Wild Horse's Mane
14. Standing on One Leg
15. Double Palm Push to The Right Side
16. Single Whip
17. Cloud Hands
18. High Pat On Horse
19. Kick with Right and Left Leg
20. Kick With Right Heel
21. Lean With Back, Elbow Strike
22. Green Dragon Goes Out of Water
23. Monkey Offering Fruit
24. Palm Push to The Left
25. Single Whip
26. Double Leg Stump
27. Jump Turn and Palm Strike
28. Back Fist Strike
29. The Dragon On the Ground, Drop Stance
30. Step Forward With 7 Stars, Cross Block
31. Step Back and Mount The Tiger
32. Turn Body and Wave Lotus Kick
33. Cannon Fist
34. Buddha's Warrior Pounds Mortar
35. Closing