Tai Chi and Qigong

Chen 35 Posture Simplified Form

The Chen style is said to be slightly more difficult to learn. It incorporates explosive power moves with softer moves that build up energy.

  1. Preparing
  2. Buddha's Warrior Pounds Mortar
  3. Lazy about Tying Coat
  4. White Crane Spreads it's Wings
  5. Hook and Right Palm Strikes
  6. Knee lift Double Palm Push
  7. Wade Forward, Palm Strike to Both Sides
  8. Fist of Covering Hand and Arm
  9. Double Push Hand
  10. Punch At Elbow
  11. Three Steps Back
  12. Change Palms Three Times
  13. Part the Wild Horse's Mane
  14. Standing on One Leg
  15. Double Palm Push to The Right Side
  16. Single Whip
  17. Cloud Hands
  18. High Pat On Horse
  19. Kick with Right and Left Leg
  20. Kick With Right Heel
  21. Lean With Back, Elbow Strike
  22. Green Dragon Goes Out of Water
  23. Monkey Offering Fruit
  24. Palm Push to The Left
  25. Single Whip
  26. Double Leg Stump
  27. Jump Turn and Palm Strike
  28. Back Fist Strike
  29. The Dragon On the Ground, Drop Stance
  30. Step Forward With 7 Stars, Cross Block
  31. Step Back and Mount The Tiger
  32. Turn Body and Wave Lotus Kick
  33. Cannon Fist
  34. Buddha's Warrior Pounds Mortar
  35. Closing
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