Tai Chi Chuan originated as a martial art form. It also is an excellent exercise method which promotes good health and longevity. The consistent and faithful practice of T'ai Chi is reported to have strengthening effects on people suffering with poor health or chronic illnesses.
Tai Chi exercises can help to
- Release tension, relax body
- Tone muscle
- Improve breathing
- Increase external and internal strength
- Improve balance
- Improve circulation
- Harmonize body and mind
- Prevent illness
