Tai Chi and Qigong

Tai Chi and Qigong Articles

Tai Chi Chuan : 13 Postures and 13 Principles

The 13 Postures is the foundation of Tai Chi Chuan. The 13 principles must execute the mind, chi, and physical movement in one unit.

The History of Tai Chi Chuan

The history of Tai Chi Chuan is discussed with emphasis on the 5 major styles along with how they have been modernized and changed into competitive forms.

A Comparative Study of Yang Styles

A Comparative Study between Traditional Yang Style of Yang Cheng Fu and Cheng Man Ching's Style
J. Justin Meehan

How Qigong Can Help You Relax Out of Stress

John Du Cane

Secrets of Qigong

Using the secrets of qigong to live a more effective life
Calming the busy mind, healing the wounded heart and cleansing the toxic body
John Du Cane

Yang Style Form Posture Study

Here you will find a chart that displays which posture is in each of the more popular Yang Style forms.

The Benefits of Tai Chi Chuan

Tai Chi Chuan originated as a martial art form. It also is an excellent exercise method which promotes good health and longevity. The consistent and faithful practice of T'ai Chi is reported to have strengthening effects on people suffering with poor health or chronic illnesses.

Tai Chi exercises can help to

  • Release tension, relax body
  • Tone muscle
  • Improve breathing
  • Increase external and internal strength
  • Improve balance
  • Improve circulation
  • Harmonize body and mind
  • Prevent illness
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